After quiting smoking beginning of last week, I went fully off plan. I knew that I was going to put on. I was hoping really to put on. I needed that punishment of putting on. To start a fresh.
So I went to meeting, stayed the full session, got weighed and I’d put on 5lbs. Am I disappointed? No because quiting smoking is important to me.
But it is the start of a new week and I’m back on plan which means back to healthy goodies like this.
Slimming World beef in gravy and veg crush.
Muller light toffee topped with a benefit light bar.
And I have also switched to skimmed milk.
I will get back on track!